1. Upstr3am

    RSMC Info Night

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    Rowville Sports Medicine Centre Our friends at Rowville Sports Medicine Centre are back again to support the Upstream Challenge. On Wednesday 25th September they held a Information Night for participants to learn important tips to best prepare for taking on the 50km.From what shoes to wear, how to train to...
  2. Upstr3am

    Video

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    To view our Information DVD click on one of the below links. .MP4 Version (for Mac) .Mov Version (for PC) Our History: The Upstream Challenge is an annual event that started in 2005. There have been over 3700 people participate in the event. That’s over 185,000km walked and at a...

2019 Results

2019 Results

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Fundraising Prizes 2

Fundraising Prizes 2

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Tips & Advice

Tips & Advice

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Event Program &

Event Program &

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